“The windshield is bigger than the rearview mirror for a reason because what’s in front of you is so much more important than what’s behind you!” Jelly Roll

How do you let trauma of the past impact your present and future?

We all have dozens of choices every day, and we all have a choice of how we’re going to use our past to inform our decisions and actions or if we’re going to let it hold us back. We all heal differently, and we all have different emotions regarding our past. Today I want to share tips that have helped me let go of my past and move forward. 

1. Don’t deny what’s happened. Face it and learn. 
2. Acknowledge your own understanding of painful things that happened.
3. Give yourself grace. Ask yourself if you’re ready to let go.
4. Seek support when you need it.
5. Try a let it go ceremony 

Today’s Affirmation and Self-Reflection: 

I let go of the past and I create the future I want. (tune in for the full affirmation) 

1. In what ways have I let my past impose limits on me?
2. How would I be different if I could completely forget my past?
3. What can I do today to create a future that excites me?

What’s Inside:

• Will you let your past hold you back, or are you ready to let go?
• Tips for letting go of your past.
• How to heal from trauma and move forward.
• You are more than your past.

Mentioned In This Episode:

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Jennifer Perri
Jennifer Perri on LinkedIn