You deserve to protect your peace, time, energy, and resources. You do not have to live in a world of overwhelm, exhaustion, and overcommitment. It is time for you to create your no manifesto and step out of the river of yes by staying true to your priorities and boundaries.
You deserve success and to feel confident, no matter what size you are. Join me as I help curvy women on a path to resilience and self acceptance as you build your empire. Stay for an affirmation and reflection focusing on self love and compassion.
Guaranteed success would change anyone’s life. What would YOU do if you could not fail? Try this thought experiment to reevaluate your relationship with the fear of failure and open the window into the life of your dreams, a life without limits.
We can all think of a time we have been wronged or betrayed. Have you forgiven? Today I talk about the gift of forgiveness for yourself and how your life can be lightened and benefited by this simple action. It can be hard, but forgiveness is a powerful healer. As always, stay tuned for an affirmation and self reflection to support you in forgiveness.
We have to go through to grow through. As moms we go through a lot…comparison and challenges in motherhood fuel mom guilt. So what is it? How can you get through it? Stay with me for an affirmation and self reflection on the heart of mom guilt.
What would you allow yourself to do or dream of if you knew it was impossible to fail? In today’s episode, I share with you questions and thoughts to consider as you work toward finding your focus for a fulfilled life. As always, stay to the end for a special affirmation and self-reflection.
The people around us can inspire joy and resilience…Mavis Stevens is one of those people. Listen, laugh, and learn with me about my dear friend Mavis’s captivating journey through life and her amazingly joyous fiber art both of which inspired her book, Last Chance Trailer Park.
Are you living in a time,influenced by today’s media, riddled with scarcity? Reflect with me on how to shift into a mindset of abundance and be grateful for the things in life you do have and those that you can have. Take these steps to move out of a scarcity mindset and to one filled with abundance.
Negative people. Unfortunately, they are all around us, whether friends or family. We do have to protect ourselves from negativity. But even more importantly, we can introduce techniques in these relationships that influence positivity. Stay tuned for an affirmation and reflection on nurturing positive connections.
Your inner critic is a child with an irrational fear of the dark and it’s time to put them to bed. Today I talk about how to transform your inner critic into your own personal cheerleader, especially when you are your own support system. Listen for a full affirmation and reflection on stepping out with grace and confidence against your inner critic.